Surf Prehab Equipment Dynamic Warm Up Surf Prehab Recovery Workouts 30-Day Challenge Surf Prehab Quiz Surf Prehab – Perfecting The Manoeuvre What is Surf Prehab? Surf prehab is designed to minimise injury and promote movement directly for surfing. It includes exercises in the form of dynamic stretching, strength work and recovery or release of muscles. Private Course Notes Save Next - Equipment Analysis